Burger Charolais Emmental Petits Oignons

Burger Charolais Emmental Petits Oignons by Marie has 317 kcal per 100 g. One serving (190 g) is about 602 kcal.

Burger Charolais Emmental Petits Oignons contains 12 g of protein per 100 g — about 22.8 g per 190 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (12 g). Overall that places it in band C.

About 32 g of Burger Charolais Emmental Petits Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 19 g fat (5.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.