Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851424000486 · Data last verified:
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Common questions
How many calories are in Buckwheat Flour?
Buckwheat Flour by Business Soleil has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Buckwheat Flour?
Buckwheat Flour contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Buckwheat Flour a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Buckwheat Flour high in carbs?
Yes — carbohydrates provide 77% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Buckwheat Flour low in sodium?
Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Buckwheat Flour a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Buckwheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.
How much Buckwheat Flour is 100 calories?
About 30 g of Buckwheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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