Japanese Style Ramen Noodles

Japanese Style Ramen Noodles by Simply Asia has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Japanese Style Ramen Noodles contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (464 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 28 g of Japanese Style Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.