Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260342990582 · Data last verified:
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Common questions
How many calories are in Bresola?
Bresola by Zuarina has 157 kcal per 100 g. One serving (80 g) is about 126 kcal.
How much protein is in Bresola?
Bresola contains 29 g of protein per 100 g — about 23.2 g per 80 g serving.
Is Bresola a good source of protein?
Yes — 29 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Bresola keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bresola high in sodium?
Yes — 2282 mg of sodium per 100 g, about 99% of the daily value.
Why does Bresola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2282 mg); points in favor come from protein (29 g). Overall that places it in band C.
How much Bresola is 100 calories?
About 64 g of Bresola equals 100 kcal.
Is Bresola a good source of iron?
It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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