Other · Nutrition facts

Pain Sonnenwald

147 kcal per 100 g, with 20.6 g protein, 0.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Pain SonnenwaldNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
20.6 g
Protein
65% of calories
0.8 g
Carbs
3% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 65%Carbs 3%Fat 32%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar0.8g
Saturated fat1.8g9% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260645330313 · Data last verified:

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4260645330313

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Common questions

How many calories are in Pain Sonnenwald?

Pain Sonnenwald has 147 kcal per 100 g.

How much protein is in Pain Sonnenwald?

Pain Sonnenwald contains 20.6 g of protein per 100 g.

Is Pain Sonnenwald a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Pain Sonnenwald keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pain Sonnenwald a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Pain Sonnenwald have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g), protein (20.6 g). Overall that places it in band A.

How much Pain Sonnenwald is 100 calories?

About 68 g of Pain Sonnenwald equals 100 kcal.

Is Pain Sonnenwald high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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