Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820791753 · Data last verified:
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Common questions
How many calories are in Boulghour À L'orientale?
Boulghour À L'orientale by Bjorg has 155 kcal per 100 g.
How much protein is in Boulghour À L'orientale?
Boulghour À L'orientale contains 6 g of protein per 100 g.
Is Boulghour À L'orientale a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Boulghour À L'orientale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Boulghour À L'orientale is 100 calories?
About 65 g of Boulghour À L'orientale equals 100 kcal.
Is Boulghour À L'orientale a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Boulghour À L'orientale high in sugar or fat?
Per 100 g it has 3.2 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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