Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141445114 · Data last verified:
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Common questions
How many calories are in Boni Bio Spaghetti?
Boni Bio Spaghetti by boni has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Boni Bio Spaghetti?
Boni Bio Spaghetti contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Boni Bio Spaghetti a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Boni Bio Spaghetti high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3.5 g is sugar). It also delivers 2.5 g of fiber.
Is Boni Bio Spaghetti low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Boni Bio Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Boni Bio Spaghetti is 100 calories?
About 28 g of Boni Bio Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boni Bio Spaghetti high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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