Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0217910911696 · Data last verified:
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Common questions
How many calories are in Bone-in Pork Shoulder Picnic Roast?
Bone-in Pork Shoulder Picnic Roast by Maple Leaf has 178 kcal per 100 g.
How much protein is in Bone-in Pork Shoulder Picnic Roast?
Bone-in Pork Shoulder Picnic Roast contains 18.9 g of protein per 100 g.
Is Bone-in Pork Shoulder Picnic Roast a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Bone-in Pork Shoulder Picnic Roast keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bone-in Pork Shoulder Picnic Roast low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bone-in Pork Shoulder Picnic Roast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band A.
How much Bone-in Pork Shoulder Picnic Roast is 100 calories?
About 56 g of Bone-in Pork Shoulder Picnic Roast equals 100 kcal.
Is Bone-in Pork Shoulder Picnic Roast high in cholesterol?
It contains 60.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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