Other · Nutrition facts

Blattspinat

by Aldi

22 kcal per 100 g, with 2.7 g protein, 0.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (120 g)
Low carbLow calorie
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BlattspinatNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
66% of calories
0.7 g
Carbs
17% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 66%Carbs 17%Fat 17%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200409399 · Data last verified:

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Barcode

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4099200409399

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Common questions

How many calories are in Blattspinat?

Blattspinat by Aldi has 22 kcal per 100 g. One serving (120 g) is about 26 kcal.

How much protein is in Blattspinat?

Blattspinat contains 2.7 g of protein per 100 g — about 3.2 g per 120 g serving.

Is Blattspinat keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blattspinat low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blattspinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blattspinat is 100 calories?

About 455 g of Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blattspinat high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Blattspinat high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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