Snacks · Nutrition facts

Blanco

566 kcal per 100 g, with 9.9 g protein, 51.6 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Serving: 1 unidad (38 g)
Good proteinCalorie densePotassiumCalcium rich
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BlancoNutri-Score ECompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
9.9 g
Protein
7% of calories
51.6 g
Carbs
36% of calories
35.6 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar48.2g
Saturated fat17.5g88% DV
Trans fat0g
Cholesterol17.2mg6% DV
Sodium125mg5% DV
Potassium437.5mg9% DV
Calcium225mg17% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290323392 · Data last verified:

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8445290323392

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Common questions

How many calories are in Blanco?

Blanco by Sublime,Nestlé has 566 kcal per 100 g. One serving (38 g) is about 215 kcal.

How much protein is in Blanco?

Blanco contains 9.9 g of protein per 100 g — about 3.8 g per 38 g serving.

Is Blanco high in sugar?

Yes — 48.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Blanco high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Blanco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (48.2 g), saturated fat (17.5 g); points in favor come from protein (9.9 g). Overall that places it in band E.

How much Blanco is 100 calories?

About 18 g of Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blanco high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

Is Blanco a good source of potassium?

It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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