Bio Garnelen

Bio Garnelen by EDEKA has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Bio Garnelen contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.

Yes — 18.6 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (18.6 g). Overall that places it in band B.

About 125 g of Bio Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 145.6 mg of cholesterol per 100 g — 49% of the daily value, which is on the high side.