Bio-dinkel-hafer

Bio-dinkel-hafer by Back Board has 238 kcal per 100 g. One serving (31 g) is about 74 kcal.

Bio-dinkel-hafer contains 8.1 g of protein per 100 g — about 2.5 g per 31 g serving.

Yes — carbohydrates provide 78% of its calories (44.4 g per 100 g, of which 2.3 g is sugar). It also delivers 4.5 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.5 g), protein (8.1 g). Overall that places it in band A.

About 42 g of Bio-dinkel-hafer equals 100 kcal.

Per 100 g it has 2.3 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.