Other · Nutrition facts

Alb-leisa Linsen

323 kcal per 100 g, with 25 g protein, 43 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Alb-leisa LinsenNutri-Score ACompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
34% of calories
43 g
Carbs
59% of calories
2 g
Fat
7% of calories
Macro split
Protein 34%Carbs 59%Fat 7%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar1.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260192730017 · Data last verified:

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4260192730017

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Common questions

How many calories are in Alb-leisa Linsen?

Alb-leisa Linsen by Alb Leisa Lauteracher, Alb-Leisa, Lauteracher Alb-Feld-Früchte has 323 kcal per 100 g.

How much protein is in Alb-leisa Linsen?

Alb-leisa Linsen contains 25 g of protein per 100 g.

Is Alb-leisa Linsen a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Alb-leisa Linsen low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Alb-leisa Linsen low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Alb-leisa Linsen a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Alb-leisa Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band A.

How much Alb-leisa Linsen is 100 calories?

About 31 g of Alb-leisa Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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