Advanced Iso Protein Caramel Coconut Cookie

Advanced Iso Protein Caramel Coconut Cookie by InnoSupps has 364 kcal per 100 g. One serving (38 g) is about 140 kcal.

Advanced Iso Protein Caramel Coconut Cookie contains 64.9 g of protein per 100 g — about 25 g per 38 g serving.

Yes — 64.9 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 519.5 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (5.2 g), sodium (519.5 mg); points in favor come from fiber (7.8 g), protein (64.9 g). Overall that places it in band C.

About 27 g of Advanced Iso Protein Caramel Coconut Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.