Organic Whey Protein - Cookies & Cream

Organic Whey Protein - Cookies & Cream by The Organic Protein Co. has 371 kcal per 100 g. One serving (25 g) is about 93 kcal.

Organic Whey Protein - Cookies & Cream contains 65.6 g of protein per 100 g — about 16.4 g per 25 g serving.

Yes — 65.6 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (4.8 g), protein (65.6 g). Overall that places it in band B.

About 27 g of Organic Whey Protein - Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a good source: 2288 mg per 100 g, about 176% of the daily value. A 200 g portion covers roughly 352%.