Snacks · Nutrition facts

16 Blinis Cocktail 135g Bio

224 kcal per 100 g, with 5.6 g protein, 28.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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16 Blinis Cocktail 135g BioNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
5.6 g
Protein
10% of calories
28.3 g
Carbs
51% of calories
9.8 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.7g
Saturated fat1.2g6% DV
Cholesterol3.9mg1% DV
Sodium680mg30% DV
Potassium197.1mg4% DV
Calcium99mg8% DV
Iron0.7mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070008759 · Data last verified:

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3292070008759

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Common questions

How many calories are in 16 Blinis Cocktail 135g Bio?

16 Blinis Cocktail 135g Bio by L’Atelier Blini has 224 kcal per 100 g.

How much protein is in 16 Blinis Cocktail 135g Bio?

16 Blinis Cocktail 135g Bio contains 5.6 g of protein per 100 g.

Is 16 Blinis Cocktail 135g Bio high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does 16 Blinis Cocktail 135g Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much 16 Blinis Cocktail 135g Bio is 100 calories?

About 45 g of 16 Blinis Cocktail 135g Bio equals 100 kcal.

Is 16 Blinis Cocktail 135g Bio a good source of calcium?

It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 16 Blinis Cocktail 135g Bio high in sugar or fat?

Per 100 g it has 2.7 g sugar and 9.8 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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