10 Pains Au Chocolats

10 Pains Au Chocolats by Maître Jean Pierre has 434 kcal per 100 g.

10 Pains Au Chocolats contains 6.9 g of protein per 100 g.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (10.2 g), saturated fat (13.5 g), sodium (424 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of 10 Pains Au Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 10.2 g sugar and 24 g fat (13.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.