Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053001273 · Data last verified:
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Common questions
How many calories are in 0%fat Live Yogurt?
0%fat Live Yogurt has 53 kcal per 100 g.
How much protein is in 0%fat Live Yogurt?
0%fat Live Yogurt contains 5 g of protein per 100 g.
Is 0%fat Live Yogurt low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does 0%fat Live Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 0%fat Live Yogurt is 100 calories?
About 189 g of 0%fat Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 0%fat Live Yogurt a good source of calcium?
It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 0%fat Live Yogurt high in sugar or fat?
Per 100 g it has 6.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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