Snacks · Nutrition facts

Whole Wheat Matzos Kosher For Passover

110 kcal per 100 g, with 3.1 g protein, 26 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 matzo (32 g)
High fiber
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Whole Wheat Matzos Kosher For PassoverNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
10% of calories
26 g
Carbs
86% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium140mg3% DV
Calcium10mg1% DV
Iron1.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072700000147 · Data last verified:

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Common questions

How many calories are in Whole Wheat Matzos Kosher For Passover?

Whole Wheat Matzos Kosher For Passover by Manischewitz has 110 kcal per 100 g. One serving (32 g) is about 35 kcal.

How much protein is in Whole Wheat Matzos Kosher For Passover?

Whole Wheat Matzos Kosher For Passover contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Is Whole Wheat Matzos Kosher For Passover high in carbs?

Yes — carbohydrates provide 86% of its calories (26 g per 100 g, of which 0.1 g is sugar). It also delivers 5 g of fiber.

Is Whole Wheat Matzos Kosher For Passover low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Matzos Kosher For Passover low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Matzos Kosher For Passover a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Whole Wheat Matzos Kosher For Passover have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Whole Wheat Matzos Kosher For Passover is 100 calories?

About 91 g of Whole Wheat Matzos Kosher For Passover equals 100 kcal.

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