Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029015560 · Data last verified:
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Common questions
How many calories are in Weetabix Bran Flakes?
Weetabix Bran Flakes by Weetabix has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Weetabix Bran Flakes?
Weetabix Bran Flakes contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Weetabix Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Weetabix Bran Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 12 g is sugar). It also delivers 16 g of fiber.
Is Weetabix Bran Flakes a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Weetabix Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (12 g); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band A.
How much Weetabix Bran Flakes is 100 calories?
About 28 g of Weetabix Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Weetabix Bran Flakes high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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