Fish & Seafood · Nutrition facts

Vieira Rellena

117 kcal per 100 g, with 9.8 g protein, 8.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Vieira RellenaNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
9.8 g
Protein
35% of calories
8.6 g
Carbs
31% of calories
4.3 g
Fat
34% of calories
Macro split
Protein 35%Carbs 31%Fat 34%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat2.3g12% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489319429 · Data last verified:

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4056489319429

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Common questions

How many calories are in Vieira Rellena?

Vieira Rellena by Deluxe Lidl has 117 kcal per 100 g.

How much protein is in Vieira Rellena?

Vieira Rellena contains 9.8 g of protein per 100 g.

Why does Vieira Rellena have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Vieira Rellena is 100 calories?

About 85 g of Vieira Rellena equals 100 kcal.

Is Vieira Rellena high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.3 g fat (2.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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