Vegetarian Catalan Bean Casserole

Vegetarian Catalan Bean Casserole by Sainsbury's has 79 kcal per 100 g. One serving (400 g) is about 316 kcal.

Vegetarian Catalan Bean Casserole contains 2.2 g of protein per 100 g — about 8.8 g per 400 g serving.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 127 g of Vegetarian Catalan Bean Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.