Meat · Nutrition facts

Veganes Mühlen Hack

by Rügenwalder Mühle

105 kcal per 100 g, with 18 g protein, 2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 180 g
High proteinLow carbHigh fiber
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Veganes Mühlen HackNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
77% of calories
2 g
Carbs
9% of calories
1.5 g
Fat
14% of calories
Macro split
Protein 77%Carbs 9%Fat 14%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium720mg31% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405005217 · Data last verified:

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Barcode

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4000405005217

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Common questions

How many calories are in Veganes Mühlen Hack?

Veganes Mühlen Hack by Rügenwalder Mühle has 105 kcal per 100 g. One serving (180 g) is about 189 kcal.

How much protein is in Veganes Mühlen Hack?

Veganes Mühlen Hack contains 18 g of protein per 100 g — about 32.4 g per 180 g serving.

Is Veganes Mühlen Hack a good source of protein?

Yes — 18 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Veganes Mühlen Hack keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganes Mühlen Hack high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Veganes Mühlen Hack a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Veganes Mühlen Hack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5.7 g), protein (18 g). Overall that places it in band A.

How much Veganes Mühlen Hack is 100 calories?

About 95 g of Veganes Mühlen Hack equals 100 kcal.

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