Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27685655 · Data last verified:
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Common questions
How many calories are in Unsmoked Gammon?
Unsmoked Gammon by Asda has 808 kcal per 100 g.
How much protein is in Unsmoked Gammon?
Unsmoked Gammon contains 28 g of protein per 100 g.
Is Unsmoked Gammon a good source of protein?
Yes — 28 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Unsmoked Gammon keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsmoked Gammon high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Unsmoked Gammon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (808 kcal), saturated fat (3.3 g), sodium (1120 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Unsmoked Gammon is 100 calories?
About 12 g of Unsmoked Gammon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Unsmoked Gammon high in calories?
Yes — 808 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 404 kcal.
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