Presunto, Presunto 5 Meses De Cura

Presunto, Presunto 5 Meses De Cura by Pingo Doce has 1270 kcal per 100 g. One serving (20 g) is about 254 kcal.

Presunto, Presunto 5 Meses De Cura contains 27.8 g of protein per 100 g — about 5.6 g per 20 g serving.

Yes — 27.8 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1270 kcal), saturated fat (3.8 g), sodium (1720 mg); points in favor come from protein (27.8 g). Overall that places it in band D.

About 8 g of Presunto, Presunto 5 Meses De Cura equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1270 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 635 kcal.