Tortilla Maíz

Tortilla Maíz by GutBio has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

Tortilla Maíz contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sodium (440 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 21 g of Tortilla Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.1 g sugar and 22 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.