Tomato Basil Soup

Tomato Basil Soup has 323 kcal per 100 g.

Tomato Basil Soup contains 58.1 g of protein per 100 g.

Yes — 58.1 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Yes — 1967.7 mg of sodium per 100 g, about 86% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g), sodium (1967.7 mg); points in favor come from fiber (3.2 g), protein (58.1 g). Overall that places it in band C.

About 31 g of Tomato Basil Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.