Vegetables · Nutrition facts

Broccoli Florets

by Stater Bros

500 kcal per 100 g, with 50 g protein, 25 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (85 g)
High proteinCalorie denseHigh fiber
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Broccoli FloretsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
50 g
Protein
67% of calories
25 g
Carbs
33% of calories
0 g
Fat
0% of calories
Macro split
Protein 67%Carbs 33%Fat 0%

Nutrition facts

per 100 g
Fiber75g268% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.5mg1% DV
Potassium242.4mg5% DV
Calcium56.5mg4% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074175505943 · Data last verified:

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0074175505943

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Common questions

How many calories are in Broccoli Florets?

Broccoli Florets by Stater Bros has 500 kcal per 100 g. One serving (85 g) is about 425 kcal.

How much protein is in Broccoli Florets?

Broccoli Florets contains 50 g of protein per 100 g — about 42.5 g per 85 g serving.

Is Broccoli Florets a good source of protein?

Yes — 50 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Broccoli Florets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Broccoli Florets low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Broccoli Florets a good source of fiber?

It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.

Why does Broccoli Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (75 g), protein (50 g). Overall that places it in band A.

How much Broccoli Florets is 100 calories?

About 20 g of Broccoli Florets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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