The Wonder Grill-spieß Tikka

The Wonder Grill-spieß Tikka by Aldi,My Vay,Ponnath has 184 kcal per 100 g.

The Wonder Grill-spieß Tikka contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band A.

About 54 g of The Wonder Grill-spieß Tikka equals 100 kcal.