Other · Nutrition facts

Tempeh Sesam-knoblauch

189 kcal per 100 g, with 19 g protein, 2.9 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Tempeh Sesam-knoblauchNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
43% of calories
2.9 g
Carbs
7% of calories
9.8 g
Fat
50% of calories
Macro split
Protein 43%Carbs 7%Fat 50%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium1027.4mg22% DV
Calcium168.2mg13% DV
Iron9.4mg52% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308068794 · Data last verified:

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4070308068794

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Common questions

How many calories are in Tempeh Sesam-knoblauch?

Tempeh Sesam-knoblauch by Rewe,Rewe Bio,Peaceful Delicious has 189 kcal per 100 g.

How much protein is in Tempeh Sesam-knoblauch?

Tempeh Sesam-knoblauch contains 19 g of protein per 100 g.

Is Tempeh Sesam-knoblauch a good source of protein?

Yes — 19 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Tempeh Sesam-knoblauch keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh Sesam-knoblauch a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tempeh Sesam-knoblauch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.2 g), protein (19 g). Overall that places it in band A.

How much Tempeh Sesam-knoblauch is 100 calories?

About 53 g of Tempeh Sesam-knoblauch equals 100 kcal.

Is Tempeh Sesam-knoblauch a good source of potassium?

It is a good source: 1027.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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