Vegetables · Nutrition facts

Sweet Potato Wedges

by Co Op

208 kcal per 100 g, with 2.8 g protein, 31 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 200g
High fiber
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Sweet Potato WedgesNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
2.8 g
Protein
6% of calories
31 g
Carbs
63% of calories
6.8 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4.3g
Saturated fat0.7g3% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129320442 · Data last verified:

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Barcode

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5000129320442

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Common questions

How many calories are in Sweet Potato Wedges?

Sweet Potato Wedges by Co Op has 208 kcal per 100 g. One serving (200 g) is about 416 kcal.

How much protein is in Sweet Potato Wedges?

Sweet Potato Wedges contains 2.8 g of protein per 100 g — about 5.6 g per 200 g serving.

Is Sweet Potato Wedges a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweet Potato Wedges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Sweet Potato Wedges is 100 calories?

About 48 g of Sweet Potato Wedges equals 100 kcal.

Is Sweet Potato Wedges high in sugar or fat?

Per 100 g it has 4.3 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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