Supreme Chicken Tender

Supreme Chicken Tender by Gardein has 188 kcal per 100 g. One serving (101 g) is about 190 kcal.

Supreme Chicken Tender contains 15.8 g of protein per 100 g — about 16 g per 101 g serving.

Yes — 15.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Yes — 534.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.7 mg); points in favor come from protein (15.8 g). Overall that places it in band B.

About 53 g of Supreme Chicken Tender equals 100 kcal.

It is a good source: 297 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.