Poultry · Nutrition facts

Breaded Chicken Fillets

by Lidl

215 kcal per 100 g, with 15.1 g protein, 17.3 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 Fillet** (125 g)
High protein
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Breaded Chicken FilletsNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
15.1 g
Protein
28% of calories
17.3 g
Carbs
32% of calories
9.3 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.4g
Saturated fat1.5g8% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20111496 · Data last verified:

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Common questions

How many calories are in Breaded Chicken Fillets?

Breaded Chicken Fillets by Lidl has 215 kcal per 100 g. One serving (125 g) is about 269 kcal.

How much protein is in Breaded Chicken Fillets?

Breaded Chicken Fillets contains 15.1 g of protein per 100 g — about 18.9 g per 125 g serving.

Is Breaded Chicken Fillets a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Breaded Chicken Fillets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Is Breaded Chicken Fillets low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Breaded Chicken Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band A.

How much Breaded Chicken Fillets is 100 calories?

About 47 g of Breaded Chicken Fillets equals 100 kcal.

Is Breaded Chicken Fillets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 9.3 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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