Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460514617410 · Data last verified:
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Common questions
How many calories are in Spécial Flakes - Pétales De Riz Et Blé Complet?
Spécial Flakes - Pétales De Riz Et Blé Complet by Sevenday has 388 kcal per 100 g.
How much protein is in Spécial Flakes - Pétales De Riz Et Blé Complet?
Spécial Flakes - Pétales De Riz Et Blé Complet contains 8 g of protein per 100 g.
Is Spécial Flakes - Pétales De Riz Et Blé Complet high in carbs?
Yes — carbohydrates provide 88% of its calories (83.5 g per 100 g, of which 24 g is sugar). It also delivers 4.5 g of fiber.
Is Spécial Flakes - Pétales De Riz Et Blé Complet high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Spécial Flakes - Pétales De Riz Et Blé Complet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Spécial Flakes - Pétales De Riz Et Blé Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (24 g); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band B.
How much Spécial Flakes - Pétales De Riz Et Blé Complet is 100 calories?
About 26 g of Spécial Flakes - Pétales De Riz Et Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spécial Flakes - Pétales De Riz Et Blé Complet high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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