Dairy & Eggs · Nutrition facts

Soft Ripened Cow's Milk Cheese

380 kcal per 100 g, with 11 g protein, 1.3 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Soft Ripened Cow's Milk CheeseNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
1.3 g
Carbs
1% of calories
37 g
Fat
87% of calories
Macro split
Protein 12%Carbs 1%Fat 87%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat21g105% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324440190778 · Data last verified:

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3324440190778

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Common questions

How many calories are in Soft Ripened Cow's Milk Cheese?

Soft Ripened Cow's Milk Cheese has 380 kcal per 100 g.

How much protein is in Soft Ripened Cow's Milk Cheese?

Soft Ripened Cow's Milk Cheese contains 11 g of protein per 100 g.

Is Soft Ripened Cow's Milk Cheese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Soft Ripened Cow's Milk Cheese keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Ripened Cow's Milk Cheese high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Soft Ripened Cow's Milk Cheese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Soft Ripened Cow's Milk Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (21 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Soft Ripened Cow's Milk Cheese is 100 calories?

About 26 g of Soft Ripened Cow's Milk Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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