Dairy & Eggs · Nutrition facts

Comté

414 kcal per 100 g, with 8.1 g protein, 0 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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ComtéNutri-Score DCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
8.1 g
Protein
10% of calories
0 g
Carbs
0% of calories
34 g
Fat
90% of calories
Macro split
Protein 10%Carbs 0%Fat 90%

Nutrition facts

per 100 g
Sugar0g
Saturated fat22g110% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3326957450574 · Data last verified:

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3326957450574

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Common questions

How many calories are in Comté?

Comté by U Saveurs has 414 kcal per 100 g.

How much protein is in Comté?

Comté contains 8.1 g of protein per 100 g.

Is Comté keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Comté high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Comté have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (22 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Comté is 100 calories?

About 24 g of Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Comté high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Is Comté high in sugar or fat?

Per 100 g it has 0 g sugar and 34 g fat (22 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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