Sliced English Style Ham

Sliced English Style Ham by coles has 114 kcal per 100 g. One serving (50 g) is about 57 kcal.

Sliced English Style Ham contains 16.6 g of protein per 100 g — about 8.3 g per 50 g serving.

Yes — 16.6 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band A.

About 88 g of Sliced English Style Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 4.2 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.