Double Smoked Leg Ham

Double Smoked Leg Ham by Primo has 102 kcal per 100 g.

Double Smoked Leg Ham contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 810 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (810 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

About 98 g of Double Smoked Leg Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 3.4 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.