Other · Nutrition facts

Shitake Pilze

12 kcal per 100 g, with 1.3 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Shitake PilzeNutri-Score ACompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
44% of calories
0.5 g
Carbs
17% of calories
0.5 g
Fat
39% of calories
Macro split
Protein 44%Carbs 17%Fat 39%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium0.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367289897 · Data last verified:

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4063367289897

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Common questions

How many calories are in Shitake Pilze?

Shitake Pilze by kaufland has 12 kcal per 100 g.

How much protein is in Shitake Pilze?

Shitake Pilze contains 1.3 g of protein per 100 g.

Is Shitake Pilze a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Shitake Pilze have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

Is Shitake Pilze high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Shitake Pilze high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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