Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200103129 · Data last verified:
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Common questions
How many calories are in Bio-sauerkraut Aus Österreich?
Bio-sauerkraut Aus Österreich by Natur aktiv has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.
How much protein is in Bio-sauerkraut Aus Österreich?
Bio-sauerkraut Aus Österreich contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Bio-sauerkraut Aus Österreich keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-sauerkraut Aus Österreich high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bio-sauerkraut Aus Österreich a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio-sauerkraut Aus Österreich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Bio-sauerkraut Aus Österreich is 100 calories?
About 476 g of Bio-sauerkraut Aus Österreich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-sauerkraut Aus Österreich high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
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