Semoule Semi-complète Bio Casino

Semoule Semi-complète Bio Casino by Casino, Casino bio has 347 kcal per 100 g. One serving (60 g) is about 208 kcal.

Semoule Semi-complète Bio Casino contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.