Other · Nutrition facts

Pancakes

364 kcal per 100 g, with 10 g protein, 75 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie dense
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PancakesNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
75 g
Carbs
84% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar20g
Saturated fat0.5g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222475044533 · Data last verified:

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Barcode

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3222475044533

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Common questions

How many calories are in Pancakes?

Pancakes by Casino has 364 kcal per 100 g. One serving (100 g) is about 364 kcal.

How much protein is in Pancakes?

Pancakes contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Pancakes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pancakes high in carbs?

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 20 g is sugar). It also delivers 3.6 g of fiber.

Is Pancakes high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Pancakes high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pancakes a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (20 g), sodium (480 mg); points in favor come from fiber (3.6 g), protein (10 g). Overall that places it in band C.

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