Sea Salt Croccantini Crackers

Sea Salt Croccantini Crackers by La Panzanella has 412 kcal per 100 g. One serving (17 g) is about 70 kcal.

Sea Salt Croccantini Crackers contains 11.8 g of protein per 100 g — about 2 g per 17 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76.5 g per 100 g, of which 1.2 g is sugar).

Yes — only 1.2 g of sugar per 100 g. Most of its 76.5 g of carbs come from starch and fiber rather than sugar.

Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (558.8 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 24 g of Sea Salt Croccantini Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.