Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20471750 · Data last verified:
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Common questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats by Lidl has 304 kcal per 100 g. One serving (40 g) is about 122 kcal.
How much protein is in Scottish Porridge Oats?
Scottish Porridge Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Scottish Porridge Oats a good source of protein?
Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Scottish Porridge Oats low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 39.8 g of carbs come from starch and fiber rather than sugar.
Is Scottish Porridge Oats low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Scottish Porridge Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Scottish Porridge Oats is 100 calories?
About 33 g of Scottish Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Scottish Porridge Oats a good source of potassium?
It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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