Sardines À La Tomate

Sardines À La Tomate by Rochambeau has 179 kcal per 100 g. One serving (45 g) is about 81 kcal.

Sardines À La Tomate contains 19.3 g of protein per 100 g — about 8.7 g per 45 g serving.

Yes — 19.3 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (19.3 g). Overall that places it in band B.

About 56 g of Sardines À La Tomate equals 100 kcal.

It is a moderate source: 435.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 10.4 g fat (4 g saturated). Fat provides 52% of its calories, so portion size matters most here.