Fish & Seafood · Nutrition facts

Sardines Au Citron

242 kcal per 100 g, with 22 g protein, 0.1 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 49.5 g
High proteinLow carbPotassium
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Sardines Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
22 g
Protein
36% of calories
0.1 g
Carbs
0% of calories
17 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat3.5g18% DV
Cholesterol55.7mg19% DV
Sodium300mg13% DV
Potassium419.5mg9% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700305058 · Data last verified:

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3564700305058

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Common questions

How many calories are in Sardines Au Citron?

Sardines Au Citron by Marque Repère, Pêche Océan has 242 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Sardines Au Citron?

Sardines Au Citron contains 22 g of protein per 100 g — about 10.9 g per 50 g serving.

Is Sardines Au Citron a good source of protein?

Yes — 22 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Sardines Au Citron keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Au Citron is 100 calories?

About 41 g of Sardines Au Citron equals 100 kcal.

Is Sardines Au Citron a good source of potassium?

It is a moderate source: 419.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Au Citron high in sugar or fat?

Per 100 g it has 0.1 g sugar and 17 g fat (3.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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