Sandwich - Schinken & Gouda

Sandwich - Schinken & Gouda by Daylicious has 269 kcal per 100 g. One serving (185 g) is about 498 kcal.

Sandwich - Schinken & Gouda contains 11.2 g of protein per 100 g — about 20.7 g per 185 g serving.

Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 523.2 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (523.2 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 37 g of Sandwich - Schinken & Gouda equals 100 kcal.

Per 100 g it has 2.5 g sugar and 16.8 g fat (4.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.