Condiments · Nutrition facts

Samba Oelek

by Albert Heijn

52 kcal per 100 g, with 1.7 g protein, 4.9 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Samba OelekNutri-Score CCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
16% of calories
4.9 g
Carbs
45% of calories
1.9 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4180mg182% DV
Potassium243.1mg5% DV
Calcium12.2mg1% DV
Iron0.8mg4% DV
Vitamin C113.2mg126% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907321457 · Data last verified:

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8718907321457

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Common questions

How many calories are in Samba Oelek?

Samba Oelek by Albert Heijn has 52 kcal per 100 g.

How much protein is in Samba Oelek?

Samba Oelek contains 1.7 g of protein per 100 g.

Is Samba Oelek keto-friendly?

With 4.9 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Samba Oelek high in sodium?

Yes — 4180 mg of sodium per 100 g, about 182% of the daily value.

Why does Samba Oelek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4180 mg). Overall that places it in band C.

How much Samba Oelek is 100 calories?

About 192 g of Samba Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Samba Oelek a good source of vitamin C?

It is a good source: 113.2 mg per 100 g, about 126% of the daily value. A 200 g portion covers roughly 252%.

Is Samba Oelek high in sugar or fat?

Per 100 g it has 4.5 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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