Nuts & Seeds · Nutrition facts

Salted Cashews

600 kcal per 100 g, with 18 g protein, 28 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseIron richPotassium
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Salted CashewsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
18 g
Protein
12% of calories
28 g
Carbs
19% of calories
46 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6g
Saturated fat8g40% DV
Sodium560mg24% DV
Potassium600mg13% DV
Calcium40mg3% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144523762 · Data last verified:

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Common questions

How many calories are in Salted Cashews?

Salted Cashews by Johnvince has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Salted Cashews?

Salted Cashews contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Salted Cashews a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Salted Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Salted Cashews high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Salted Cashews a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Salted Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g), sodium (560 mg); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band D.

How much Salted Cashews is 100 calories?

About 17 g of Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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