Nuts & Seeds · Nutrition facts

Raw Cashews

575 kcal per 100 g, with 17.5 g protein, 27.5 g carbs and 47.5 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseIron richPotassium
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Raw CashewsNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
17.5 g
Protein
12% of calories
27.5 g
Carbs
18% of calories
47.5 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat8.8g44% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144526220 · Data last verified:

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0055144526220

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Common questions

How many calories are in Raw Cashews?

Raw Cashews has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

How much protein is in Raw Cashews?

Raw Cashews contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Is Raw Cashews a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Raw Cashews high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Raw Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raw Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (8.8 g); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Raw Cashews is 100 calories?

About 17 g of Raw Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Cashews high in calories?

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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